Regular, light movement, such as walking your dog down the street, or taking the time to stretch or foam roll, are great ways to increase blood flow and relieve tension.

Moving your dog around the block on a regular basis, as well as stretching and foam rolling, are all great ways to recover.

Just because you have a rest day or recovery day set aside in your calendar does not mean that you will be passive on those days.

This doesn’t need to be the case. The length of your workout will largely depend on your fitness level, as well as the type of training and intensity you’re working out.

Great way of making sure you are meeting these minimum exercise requirements. If you don't meet the minimums, that's fine. We all have to start somewhere.

Many people are intimidated by the idea of working out for hours. It doesn't have to be. Your fitness level, the type of training you do, and how intense.

People new to the sport of fitness often imagine that they will be spending endless hours on the treadmill. This does not have to be the case. Your fitness level, your type of training.

Your muscles will need to overcome resistance greater than they are used to in order for you to stimulate muscle growth. Training to build bands or your body weight.

Strength training will help you build lean muscle, which will increase your metabolism and help you burn more calories at rest! I’d also recommend adding in a few HIIT sessions per week.